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2. The Internet Says Zinc Can Help Your Cold, but Do Experts Agree?

   www.aol.com/internet-says-zinc-help-cold...

   The most common side effects of boosting your zinc intake include nausea, diarrhea, and vomiting, says Dr. Vogel. “This can happen even at low doses for some people, while others tolerate it ...

3. Is Zinc Good for Colds?

   www.aol.com/lifestyle/zinc-good-colds-131547286.html

   DeGeorge also says she typically recommends that people save their money and avoid zinc side effects by focusing on the fundamentals: staying home, getting plenty of rest, and drinking lots of fluids.

4. Zinc and the common cold - Wikipedia

   en.wikipedia.org/wiki/Zinc_and_the_common_cold

   A 2021 systematic review and meta-analysis on respiratory tract infections found that zinc modestly reduced symptom severity by day 3 and shortened illness duration by about two days, though the evidence was of low to very low certainty. Zinc offered minimal benefit in preventing infections and was associated with an increased risk of mild side ...

5. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

6. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   Because the foods with the highest amounts of zinc include several meats, vegans and vegetarians are likely to go low on zinc. "Signs of deficiency include loss of taste, or smell, poor appetite ...

7. Zinc toxicity - Wikipedia

   en.wikipedia.org/wiki/Zinc_toxicity

   Zinc toxicity is a medical condition involving an overdose on, or toxic overexposure to, zinc. Such toxicity levels have been seen to occur at ingestion of greater than 50 mg of zinc. [1] [unreliable medical source?] Excessive absorption of zinc can suppress copper and iron absorption. The free zinc ion in solution is highly toxic to bacteria ...