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  2. The Healthiest Whole Grains to Try, According to an R.D.

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    From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free. The Healthiest Whole Grains to Try ...

  3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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    Calories: 200 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 42 g (Fiber: 3 g, Sugar: 0 g) Protein: 4 g. This gluten-free pasta is made from organic corn, brown rice, and quinoa flour ...

  4. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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    “Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...

  5. Future 50 Foods report - Wikipedia

    en.wikipedia.org/wiki/Future_50_Foods_report

    Red quinoa. These whole grains and cereals provide nutritional value and also improve soil health by diversifying sources of carbohydrates from current dependence on white rice, maize, and wheat. [2] 13. Amaranth Amaranthus. 14. Buckwheat Fagopyrum esculentum. 15. Finger millet Eleusine coracana. 16. Fonio Digitaria exilis. Pumpkin flowers. 17.

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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    “Though quinoa is technically a seed, nutritionally it is considered a gluten-free whole grain and a complete source of protein,” says Gaw. One 1/2-cup serving of cooked quinoa has about 2.6 g ...

  9. What Dietitians Want You to Know About Foods That Give ... - AOL

    www.aol.com/dietitians-want-know-foods-energy...

    Other whole grains like quinoa, brown rice, millet, and buckwheat can have a similar effect. “Our bodies also prefer carbs for energy above other macronutrient stories,” Bruning adds. Arx0nt ...

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