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But a diner omelet is a different animal from a classic French omelet. Von Hengst says that he uses nonstick pans set at medium heat. “Don’t cook your eggs at too high of a fire,” he ...
Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...
The Provençal omelette is more similar to a frittata than to a traditional rolled or folded French omelette. [15] The eggs are cooked like a traditional French omelette until the time any fillings are added; instead of adding fillings in a strip or on half the omelette, they are scattered over the entire surface of the omelette, and then the ...
Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]
A masala omelette is a variant of the omelette originating from India.Its main ingredients are eggs, herbs, tomatoes and spices that vary by region. [citation needed]Grated cheese is sometimes put over the omelette, which may also be filled with things such as shrimp and/or chicken-flavoured with curry.
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition (Per 6 ounce serving): Calories: 316 Fat: 18 g (Saturated fat: 4.5 g) Sodium: 1,010 mg Carbs: 12 g (Fiber: 6 g, Sugar: 3 g) Protein: 39 g "A Classic sirloin is a 6-ounce sirloin with ...