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“Vitamin B-complex is a group of essential micronutrients, which are made up of water-soluble B vitamins. [They] require regular replenishment to maintain overall bodily functions,” says Amy ...
All the vitamins were discovered between 1913 and 1948. Historically, when intake of vitamins from diet was lacking, the results were vitamin deficiency diseases. Then, starting in 1935, commercially produced tablets of yeast-extract vitamin B complex and semi-synthetic vitamin C became available. [8]
They are no longer considered as such, and the numbers that were assigned to them now form the "gaps" in the true series of B-complex vitamins described above (for example, there is no vitamin B 4). Some of them, though not essential to humans, are essential in the diets of other organisms; others have no known nutritional value and may even be ...
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [173]
Vitamin B12. Vitamin B12 helps with many essential processes in the body, ... Make sure to stay hydrated when taking fiber supplements; without enough water intake, they can have a constipating ...
But again, overdoing B-vitamins won't give you an extra big energy boost or turn you into a genius — they're water-soluble, so you'll simply pee out whatever your body doesn't need. Vitamin A
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