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Vitamin B 12 deficiency must be ruled out, if left untreated, may cause irreversible neurological damage. [1] Treatment may include dietary changes and folic acid supplements. [1] Dietary changes including eating foods high in folate such as, fruits and green leafy vegetables can help. [1]
One study in 184 premature infants, reported that individuals given monthly vitamin B 12 injections (100 μg) or taking supplements of vitamin B 12 and folic acid (100 μg/day), had higher haemoglobin concentrations after 10–12 weeks, compared to those only taking folic acid or those taking no vitamin B 12 injections. [86]
A complex interaction occurs between folic acid, vitamin B 12, and iron. A deficiency of folic acid or vitamin B 12 may mask the deficiency of iron; so when taken as dietary supplements, the three need to be in balance. [73] [74] [75]
Look for these warning signs of vitamin B12 deficiency. You could be experiencing both mental and physical symptoms. ... Vitamin B-12 1,000 mcg with Folic Acid. amazon.com. $14.38. Raw B-12. Shop Now.
Just don’t exceed 1,000 micrograms of total daily folate, the NIH says, as high doses can hide or exacerbate B12 deficiency and potentially increase risks of colorectal cancer. Multivitamins (maybe)
Supplements, Vitamin B-12 1,000 mcg With Folic Acid. ... Your body can end up making fewer red blood cells if you have a vitamin B12 deficiency, leading to a specific type of anemia, ...
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