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  2. Take Just 15 Minutes a Day to Move Better - AOL

    www.aol.com/lifestyle/just-15-minutes-day-move...

    The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes—the focused attention will help to increase your range of motion .

  3. This 3-Move, Full-Body Mobility Routine Will Boost Your ... - AOL

    www.aol.com/lifestyle/3-move-full-body-mobility...

    The Full-Body Mobility Routine Spiderman Lunge. Men's Health. Why: This exercise primarily frees up your hip flexors, one side at a time, and loosens up your lower back muscles.

  4. You Can Improve Your Mobility (And Feel *So* Much ... - AOL

    www.aol.com/improve-mobility-feel-much-better...

    It's easy to improve your mobility and get all the benefits with this new workout program that only takes 15 minutes a day, designed by physical therapists.

  5. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Supplementation of protein in the diet of healthy adults increases the size and strength of muscles during prolonged resistance exercise training (RET); protein intakes of greater than 1.62 grams per kilogram of body weight a day did not additionally increase fat–free mass (FFM), muscle size, or strength, [51] with the caveat that "Increasing ...

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  8. Your 10-step guide to moving better - AOL

    www.aol.com/moving-way-10-steps-perfect...

    Follow fitness expert Dana Santas’ 10 practical steps to create a custom mobility program to enhance your range of motion, reduce pain, improve stability and more. Your 10-step guide to moving ...

  9. The 7-Minute, Full-Body Mobility Workout Meant To Help You ...

    www.aol.com/7-minute-full-body-mobility...

    Suffice to say everyone can benefit from being a bit more mobile, and we tapped trainer Ashley Joi to help you do it as part of our 2021 ReNew Year Movement program.

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