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  2. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...

  3. 23 Creative Ways to Eat Walnuts That You'll Go Nuts Over - AOL

    www.aol.com/23-creative-ways-eat-walnuts...

    Go nuts with these walnut recipes that are both sweet and savory. You can add walnuts to seasonal salads, cozy breakfasts, cookie mix-ins, and so much more. 23 Creative Ways to Eat Walnuts That ...

  4. Kalash cuisine - Wikipedia

    en.wikipedia.org/wiki/Kalash_cuisine

    Bilili (walnut bread), one of the most popular traditional Kalash staples, made from batter mixed with nut meats and fried on a pan; Jã'u, (walnut bread) thick bread stuffed with walnuts (and sometimes cheese), baked from dough beside a fire; Kurau (bread), a kind of bread of flour, wine (juice collected from crushed grapes), and walnut meats;

  5. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/surprising-nut-thats-highest-protein...

    The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... adult women should strive to obtain 34 to 46 grams of protein per ...

  6. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  7. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    The Mediterranean diet is one heavily influenced by monounsaturated fats. In the late 20th century, people in Mediterranean countries consumed more total fat than Northern European countries, but most of the fat was in the form of monounsaturated fatty acids from olive oil and omega-3 fatty acids from fish, vegetables, and certain meats like ...

  8. The Best & Worst Menu Items at Tim Hortons, According to ...

    www.aol.com/best-worst-menu-items-tim-133052436.html

    Nutrition: 350 calories, 7 g fat (3.5 g sat fat), 190 mg sodium, 66 g carbs (1 g fiber, 44 g sugar), 4 g protein. At 44 grams of sugar per donut, this is one of the highest sugar treats on the Tim ...

  9. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond . [ 1 ] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if ...

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