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2. Here's What Happens to Your Body When You Eat Bell Peppers ...

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   "Bell peppers, especially red varieties, are high in vitamin C, which strengthens the immune system by stimulating white blood cell production and protecting against infections," Cassidy says.

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   Pepper. Eggplant. Celery. ... The fiber content in fruit can also promote blood sugar balance and a ... legumes, nuts, and seeds have actually been shown to prevent diabetes and lower the risk of ...

4. The 3 Frozen Veggies You Should Stock Your Freezer With for ...

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   Related: How To Lower Blood Sugar Levels Naturally. The Best Frozen Vegetables for Blood Sugar Control. ... "Frozen bell peppers are the perfect addition to a quick meal," she notes, pointing out ...

5. 8 Best Vegetables To Shrink Belly Fat - AOL

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   In general, eating plenty of vegetables can help lower your risk of disease, improve digestion, regulate blood sugar, and aid in healthy weight loss. Beyond these benefits, some research even ...

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Related: The #1 Nutrient to Lower Blood Sugar Levels, According to a Diabetes Expert. ... Veggies like peppers, cucumbers and carrots are low in carbs and great for dipping. 3. Apple with Peanut ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.