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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    The pressure can calm you down,” Dr. Goldman says, noting that weighted blankets can be especially helpful for people who find focusing on their breath to be more stressful than helpful. Meditate

  3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... 10 hours is a reasonable gap between your last dose of caffeine and bedtime ...

  4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    Cultivate a sleep state of mind. Even after improving our sleep space, many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst ...

  5. Schisandra chinensis - Wikipedia

    en.wikipedia.org/wiki/Schisandra_chinensis

    Schisandra chinensis, whose fruit is called magnolia berry [3] or five-flavor fruit (Chinese: 五味子; pinyin: wǔwèizǐ, in Korean: 오미자, romanized: omija, Japanese: ゴミシ, romanized: gomishi), [4] [1] [5] is a vine plant native to forests of Northern China, the Russian Far East and Korea. [6] Wild varieties are also found in Japan ...

  6. Sominex - Wikipedia

    en.wikipedia.org/wiki/Sominex

    In July 1975, the J. B. Williams Co. began marketing Sominex 2. [37] On November 24, 1975, Attorney General Evelle J. Younger filed suit on behalf of the State of California against Williams Co., stating that the product did not warn against use by pregnant or nursing women or persons with asthma or COPD, nor did it notify consumers that it should not be used in conjunction with alcohol. [38]

  7. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    Dr. Harris also emphasizes that there just isn’t enough research or long-term studies on the use of many natural sleep aids to fully understand the potential risks and effectiveness.

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