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0 grams fat. 25 grams carbohydrates. 4 grams fiber (16% daily value (DV)) ... Apples contain pectin, a plant-based alternative to gelatin. The soluble fiber in apples is called pectin. This type ...
Carbohydrates: 25 grams. Protein: 0.5 grams. ... Want to dig in deeper? "Apples are a good source of soluble fiber, polyphenols and antioxidants, ... "Apples contain two types of fiber, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.
Apples varieties can be grouped as cooking apples, eating apples, and cider apples, the last so astringent as to be "almost inedible". [82] Apples are consumed as juice, raw in salads, baked in pies, cooked into sauces and apple butter, or baked. [83] They are sometimes used as an ingredient in savory foods, such as sausage and stuffing. [84]
Although apples are a source of carbohydrates, their fiber and nutrient content keep them low on the glycemic index (GI) scale, which measures how carbohydrate-based foods affect blood sugar levels.
In terms of food (rather than botany), fruits are the sweet-tasting seed-bearing parts of plants, or occasionally sweet parts of plants which do not bear seeds. These include apples, oranges, grapes, bananas, etc. Fruits are low in calories and fat and are a source of natural sugars, fiber and vitamins.
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.