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2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

3. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   Eating apples regularly can lower your risk of heart disease, but they're also so nutrient-dense that they might help reduce your odds of other diseases too. ... asthma and diabetes."

4. Are you eating apples the right way? Don’t make this 1 mistake

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   Here are some of the best reasons to add a bushel of apples to your shopping list and tasty ways to eat “an apple a day.” Apple nutrition facts. One medium apple has: 95 calories. 0.5 grams ...

5. 40 Foods Diabetics Should Probably Stay Away From - AOL

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   5. Canned Fruits and Vegetables. In a world where fruits and vegetables are expensive and not readily available to everyone, canned fruits and veggies seem like a handy and cost-effective solution.

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

7. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

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   Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...