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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Throughout the 30 days, you’ll find a wide variety of fiber-rich foods, such as beans, lentils, whole grains, nuts, seeds, fruits and vegetables. You’ll also find good sources of probiotic ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   The average adult in the United States consumes around 17 teaspoons (about 68 grams) of added sugar per day, significantly above the American Heart Association’s recommended daily max of 9 ...

4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

5. Everything You Need to Know Before Trying the Whole30 Diet

   www.aol.com/beginners-guide-whole30-plant-based...

   Try new foods and recipes, and be open to new ways of cooking. ️ Become an intuitive label reader. Whole30 makes reading labels easy, look for the Whole30 logo on products when grocery shopping ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

7. The 10 Best Whole30 Recipes for Weight Loss

   www.aol.com/lifestyle/10-best-whole30-recipes...

   Goodson shares five crucial components to keep in mind while following Whole30: eliminate processed foods, focus on whole and nutrient-dense foods, incorporate balanced macronutrients, bump up ...

8. Eat Healthy for Life With This 30-Minute Mediterranean ... - AOL

   www.aol.com/eat-healthy-life-30-minute-162900719...

   75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros). Genius ideas to transform leftovers into exciting new meals (so you cook less!). Meal prep and shopping tips ...

9. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

   www.aol.com/19-high-fiber-heart-healthy...

   Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner.