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It’s precisely these compounds that may fight oxidative stress in our bodies and help reduce the risk of chronic disease. Evidence also suggests that green tea can rev your metabolism and aid in ...
I drank green tea for 30 days and experienced three life-changing benefits, ... (aka fight off the bad guys that contribute to inflammation), reducing oxidative stress and inflammation," she says ...
"Antioxidants help neutralize free radicals in the body (aka fight off the bad guys that contribute to inflammation), reducing oxidative stress and inflammation," she says.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
A 2018 review showed that excessive intake of EGCG may cause liver toxicity. [13] In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage.
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