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  2. 23 Creative Ways to Eat Walnuts That You'll Go Nuts Over - AOL

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    Apple Walnut Salad. This salad is tossed with crisp apple slices, toasty walnuts, and creamy blue cheese. ... Pear Galette with Walnut Crust. This rustic, free-form galette uses ground walnuts in ...

  3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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    1 large pear. Dinner (436 calories) ... Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast, 1 medium apple to A.M. snack and add ¼ ... 1 serving Beet ...

  4. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    1 medium apple. 2 tablespoons walnut halves. Lunch (443 calories) ... 1 serving Kale Salad with Cranberries. P.M. Snack (183 calories) 1 medium pear. 2 tablespoons walnut halves. Dinner (417 ...

  5. Celery, Fennel and Apple Salad with Pecorino and Walnuts

    www.aol.com/food/recipes/celery-fennel-and-apple...

    Spread the walnuts in a pie plate and toast for 7 to 8 minutes, until golden. Coarsely chop the nuts. In a large bowl, whisk the 3 tablespoons of olive oil with the lemon juice and season with ...

  6. Apple, Dried Cherry and Walnut Salad with Yogurt and Honey

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    Want to make Apple, Dried Cherry and Walnut Salad with Yogurt and Honey? Learn the ingredients and steps to follow to properly make the the best Apple, Dried Cherry and Walnut Salad with Yogurt and Honey? recipe for your family and friends.

  7. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    1 large pear. Dinner (460 calories) ... Make it 1,800 calories: Add 1 Tbsp. chopped walnuts to lunch and ¼ cup unsalted ... Add 1 serving Massaged Kale Salad to dinner and add 1 medium apple with ...

  8. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    1 serving Walnut-Rosemary Crusted Salmon 1 serving Roasted Vegetable Salad with Dijon Vinaigrette Daily Totals: 1,795 calories, 84g fat, 13g saturated fat, 76g protein, 201g carbohydrate, 41g ...

  9. Move Aside, Apples: 7 Different Types of Pears Will Be ... - AOL

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    In fact, Asian pears are sometimes called apple pears, nashi, or Japanese pears. They have a round shape and crunchy texture. Unlike other pears on this list, Asian pears are better for eating raw ...