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  2. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    Choosing sardines with bones (they are soft and edible!) provides an extra boost of calcium, contributing to bone health. Atlantic mackerel Mackerel contains essential nutrients such as omega-3 ...

  3. Mackerel as food - Wikipedia

    en.wikipedia.org/wiki/Mackerel_as_food

    There is a large variation in the mercury levels found in mackerel. These levels differ markedly for different species, and even for the same species in different locations; however, the strongest positive correlation seems to be connected to the species' size (the larger species being higher on the food chain). [10]

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    These include calcium, phosphorus, vitamin D and vitamin E. It's important to opt for Atlantic mackerel or smaller mackerel, as larger mackerel can contain more contaminants like mercury. Shrimp

  5. Could taking fish oil supplements help lower cancer risk? - AOL

    www.aol.com/could-taking-fish-oil-supplements...

    Study participants with high levels of omega-3 in their blood had lower rates of developing digestive ... and vitamins such as potassium, selenium, calcium, (and ... mackerel. anchovies.

  6. Chub mackerel - Wikipedia

    en.wikipedia.org/wiki/Chub_mackerel

    According to nutrition specialists, the chub mackerel is a healthy meal, high in protein and rich in omega-3 and unsaturated fatty acids. Due to its high energy and protein intake, and low carbohydrate value, it is recommended in the diets of growing children and pregnant women, although it may contain high levels of heavy metals. [10]

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Do not eat shark, swordfish, king mackerel, or tilefish because they contain high levels of mercury. Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are lower in mercury. Four of the most commonly eaten fish that are low in mercury are canned light tuna, salmon, pollock, and catfish.

  8. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. ... Fatty fish like salmon and mackerel are high ... A 2012 study in ...

  9. Atlantic mackerel - Wikipedia

    en.wikipedia.org/wiki/Atlantic_mackerel

    The Atlantic mackerel (Scomber scombrus), also known as Boston mackerel, Norwegian mackerel, Scottish mackerel or just mackerel, is a species of mackerel found in the temperate waters of the Mediterranean Sea, the Black Sea, and the northern Atlantic Ocean, where it is extremely common and occurs in huge shoals in the epipelagic zone down to about 200 m (660 ft).