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What are the best foods for stronger, healthier, more resilient nails? We reached out to registered dietitians to find out. Let’s dive in. 1. Greek Yogurt. Healthy nails need protein and lots of it.
Try as you might, your nails never seem to make it past the nail bed without chipping or breaking on you. It’s frustrating, we know (especially when you've just paid for a fresh manicure). Here ...
The sooner you treat any underlying health issues that might be messing with your nails, the sooner they can grow healthier and stronger. Dietary supplements are products intended to supplement ...
Diminished dietary intake of omega-3 fatty acids may contribute to dry and brittle nails. [27] Protein is a building material for new nails; therefore, low dietary protein intake may cause anemia and the resultant reduced hemoglobin in the blood filling the capillaries of the nail bed reflects varying amounts of light incident on the nail ...
Polished nails with nail art Fingernails before, during, and after application of red nail polish A woman's toes with dark nail polish. Nail polish (also known as nail varnish in British English or nail enamel) is a lacquer that can be applied to the human fingernails or toenails to decorate and protect the nail plates. The formula has been ...
Onychoschizia, also known as nail splitting and brittle nails, is a splitting of the free-edged tip of the nail. [1] There is also often a longitudinal split in addition to the separation of keratin layers.
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