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  2. Gienger - Wikipedia

    en.wikipedia.org/wiki/Gienger

    The Gienger is a gymnastics skill performed on the uneven bars for women and the high bar for men. It is named after German gymnast Eberhard Gienger. The release move looks like a half-turn layout "flyaway" above the bar to catch the same bar. Its COP reference is 3.405 and it is a D element.

  3. Olympic gold medalist Sunisa Lee lands move never before seen ...

    www.aol.com/sports/olympic-gold-medalist-sunisa...

    It's an exceptionally difficult skill, rated as a "G," the hardest possible rating, and something that Lee used to win gold in the all-around in Tokyo. That routine landed Lee a 9.975, meaning one ...

  4. Handspring double salto forward tucked - Wikipedia

    en.wikipedia.org/wiki/Handspring_double_salto...

    A multiple-exposure image of a gymnast performing the vault at the 2012 Summer Olympics.. The handspring double salto forward tucked, known as a Produnova in women's artistic gymnastics and a Roche in men's artistic gymnastics, [1] [2] is a vault consisting of a front handspring onto the vaulting horse and two front somersaults in a tucked position off it.

  5. Flare (acrobatic move) - Wikipedia

    en.wikipedia.org/wiki/Flare_(acrobatic_move)

    The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying /bgirl power move , and in gymnastics it may be performed on a pommel horse or during the floor exercise .

  6. Simone Biles Just Landed Another Historic Move—See Them All

    www.aol.com/simone-biles-just-landed-another...

    Simone's use of an extra flip (or the two full rotations) in the move makes it more dangerous than any vault move attempted in a competition, per The Washington Post, which gave it a "D" score of 6.4.

  7. Yurchenko vault family - Wikipedia

    en.wikipedia.org/wiki/Yurchenko_vault_family

    The move consists of two flips in the pike position where the legs are extended straight and the body is folded forward at the waist. [19] The vault group in the Code of Points is officially called "Round off with or without 1/2 to 1/1 turn (180-360 degrees) in entry phase (Yurchenko entry) - Salto forward or backward with or without long axis ...

  8. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    Video of a kip-up A nip-up performed during an acro dance routine Not to be confused with the juggling of a football known as kick-ups . A kip-up (also called a rising handspring , Chinese get up , kick-to-stand , nip-up , [ 1 ] flip-up , or carp skip-up ) is an acrobatic move in which a person transitions from a supine , and less commonly, a ...

  9. Simone Biles Shares Heartfelt Reaction Over Having 5th ... - AOL

    www.aol.com/lifestyle/simone-biles-shares...

    The superstar athlete expressed how 'blessed' she feels over the honor.