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  2. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 950 calories, 60 g fat (20 g saturated fat), 2,100 mg sodium, 65 g carbs (3 g fiber, 5 g sugar), 36 g protein. This Southwestern take on eggs benedict is higher in ...

  3. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts (1 large egg): 70 cal, 5g total fat, 207mg cholesterol ...

  4. The 14 Best & Worst Menu Items at Bojangles - AOL

    www.aol.com/14-best-worst-menu-items-180750421.html

    Per Serving: 510 calories, 27 g fat (11 g saturated fat), 1,750 mg sodium, 40 g carbs (0 g fiber, 5 g sugar), 28 g protein. While the bacon, egg, and cheese biscuit has 28 grams of filling protein ...

  5. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  7. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. ... bacon with cheesy scrambled eggs, or eggs fried in butter.

  8. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    Source: McDonald's Nutritional Facts McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's . The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and ...

  9. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...