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A variety of strategies to help you achieve your short-term and long-term goals. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
S.M.A.R.T. (or SMART) is an acronym used as a mnemonic device to establish criteria for effective goal-setting and objective development. This framework is commonly applied in various fields, including project management, employee performance management, and personal development.
Goal setting involves the development of an action plan designed in order to motivate and guide a person or group toward a goal. [1] Goals are more deliberate than desires and momentary intentions. Therefore, setting goals means that a person has committed thought, emotion, and behavior towards attaining the goal.
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Decisional balance sheet – a matrix showing the costs and benefits of different options; Decision-making § GOFER – a model for teaching decision-making to adolescents; Immunity to change – a method of analyzing and overcoming psychological obstacles to goals; SMART criteria – criteria for composing goals
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Self-Monitoring, Analysis, and Reporting Technology (S.M.A.R.T. or SMART) is a monitoring system included in computer hard disk drives (HDDs) and solid-state drives (SSDs). [3] Its primary function is to detect and report various indicators of drive reliability, or how long a drive can function while anticipating imminent hardware failures.
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