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To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they may help improve cognitive function. That’s an umbrella term for all the amazing ...
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...
Learn which foods to add to your diet — and which ones you should limit — to improve memory and learning and reduce risk of age-related cognitive decline. Best & Worst Foods for Brain Health ...
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
Add them to your diet by topping salads with roasted walnuts, or make walnuts the nut of choice in pestos and sauces. 2. Cold water fish (1.57 g in a 3-ounce serving of salmon )
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