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To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
2. Fatty fish. One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
The 6 Best Fermented Foods for Brain Health 1. Yogurt. ... Brooking recommends at least 30 minutes most days of the week to help improve memory, thinking and problem-solving.
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Nutritional psychiatrist and personal chef Dr. Uma Naidoo serves up five tips for eating to improve brain function and mood.
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