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Three years later, Donovan's 7 a.m. water aerobics class has grown to 24 people or more, on average. It has also been transformed into a community resource, an informal support group, so much more ...
A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
The Federation of International Sports, Aerobics and Fitness (FISAF) is an international non-profit "umbrella organization" active in over 40 countries and was founded in 1990s. It is self-described as "the largest fitness industry organisation in the world" and "the largest instructor certification agency in the world".
There’s a reason ’80s aerobics instructors loved them—arm circles not only get the heart pumping, but they can improve your range of motion, too (say, for lifting weights or benching later ...
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