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Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
The Federation of International Sports, Aerobics and Fitness (FISAF) is an international non-profit "umbrella organization" active in over 40 countries and was founded in 1990s. It is self-described as "the largest fitness industry organisation in the world" and "the largest instructor certification agency in the world".
The 53 graduates along with their staff instructors became the first instructor members of the National Association of Underwater Instructors. [6] The NAUI ICC became the first course to make diver certification available worldwide. [14] [15] A year later, the second NAUI ICC was held in Toronto, Ontario, Canada, [16] under the direction of Ben ...
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There’s a reason ’80s aerobics instructors loved them—arm circles not only get the heart pumping, but they can improve your range of motion, too (say, for lifting weights or benching later ...
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