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2. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

   www.aol.com/lifestyle/4-best-home-workouts...

   Many gymgoers strive to make progress in the lower belly, as this abdominal fat can cause many health risks, such as diabetes and heart disease. We’re here with some of the best at-home workouts ...

3. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   3. Sleep Deprivation. There is a link between sleep loss and weight gain. Research shows that people who routinely don’t get enough sleep tend to eat higher-calorie and higher-fat diets.. Not ...

4. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

6. Can You Target Losing Visceral Fat? Here’s What ... - AOL

   www.aol.com/lifestyle/target-losing-visceral-fat...

   Instead, it surrounds vital organs like your intestines, kidneys, liver and stomach, and makes up about 10% to 15% of total body fat. ... Read on for actionable tips to help you lose visceral (and ...

7. 5 Best Tabata Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-tabata-workouts-melt...

   Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body Tabata 1. Jump Squats (8 rounds) ... Begin in a plank position with your hands directly under your ...