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  2. Here’s Why Cabbage Makes You Gassy, According to Science - AOL

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    Lighter Side. Medicare. News

  3. Cabbage is making a comeback. Here's the best way to eat it - AOL

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    Red cabbage contains anthocyanin, a plant compound that is frequently studied for its heart health benefits. One animal study found that red cabbage microgreens lowered LDL (bad) cholesterol ...

  4. This Is The Healthiest Vegetable In The World, According To ...

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    Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.

  5. Cabbage - Wikipedia

    en.wikipedia.org/wiki/Cabbage

    Basic research on cabbage phytochemicals is ongoing to discern if certain cabbage compounds may affect health or have potential for anti-disease effects, such as sulforaphane and other glucosinolates. [89] Studies on cruciferous vegetables, including cabbage, include whether they may lower the risk against colon cancer. [90]

  6. Brassica oleracea - Wikipedia

    en.wikipedia.org/wiki/Brassica_oleracea

    Brassica oleracea is a plant species from the family Brassicaceae that includes many common cultivars used as vegetables, such as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, kohlrabi, and gai lan. It was most likely first brought into cultivation in the Eastern Mediterranean region.

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    In Romania, the local type of sauerkraut ("varza murata" = whole pickled cabbage heads) are used as wrap for the national dish called "Sarmale", a Turkish-inspired roll, made of pickled cabbage leaves with minced pork and rice, having its own personality and very distinct in taste from its Ottoman predecessor. [citation needed]

  9. The best 16 foods to relieve constipation fast, according to ...

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    However, if constipation is coupled with gas or bloating, or if you are suffering from IBS, IBD, or other digestive issues, cruciferous vegetables may sometimes make constipation worse. Peanut butter

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