enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Blood pressure is best lowered by 2 exercises, study finds - AOL

   www.aol.com/2-exercises-best-lowering-blood...

   Isometric exercises can be done with weights or without, just relying on the body’s own weight. “Overall, isometric exercise training is the most effective mode in reducing both systolic and ...

3. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

4. This is the best exercise to lower blood pressure, study finds

   www.aol.com/news/best-exercise-lower-blood...

   Isometric exercise produces a sudden acute load on the aorta, which can lead to further damage, Laffin warns. How long does it take to lower blood pressure with exercise?

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   A study in British Journal of Sports Medicine of 270 trials found that isometric exercises which involve engaging muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure.

6. Dynamic Tension - Wikipedia

   en.wikipedia.org/wiki/Dynamic_Tension

   "Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.