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2. Psychotherapy - Wikipedia

   en.wikipedia.org/wiki/Psychotherapy

   Psychotherapy (also psychological therapy, talk therapy, or talking therapy) is the use of psychological methods, particularly when based on regular personal interaction, to help a person change behavior, increase happiness, and overcome problems.

3. Improving Access to Psychological Therapies - Wikipedia

   en.wikipedia.org/wiki/Improving_Access_to...

   Beacon UK benchmarked IAPT performance across England for 2011–12 and reported that 533,550 people accessed (were referred to) IAPT services – 8.7% of people suffering from anxiety and depression disorders – with around 60% entering treatment sessions. Most local IAPT services did not reach the target of a 50% 'recovery' rate.

4. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   CBT is a common form of talk therapy based on the combination of the basic principles from behavioral and cognitive psychology. [2] It is different from other approaches to psychotherapy, such as the psychoanalytic approach, where the therapist looks for the unconscious meaning behind the behaviors and then formulates a diagnosis.

5. Emotional Freedom Techniques - Wikipedia

   en.wikipedia.org/wiki/Emotional_Freedom_Techniques

   This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

6. MDMA-assisted psychotherapy - Wikipedia

   en.wikipedia.org/wiki/MDMA-assisted_psychotherapy

   With FDA approval granted in 2017, MDMA has been authorized for use in research related to psychotherapy. [4] MDMA-assisted psychotherapy is currently under investigation as a potential treatment for various mental health disorders, encompassing PTSD, Major Depressive Disorder, social anxiety in autistic individuals, [6] alcohol use disorder, [7] and mood disturbances in individuals facing ...

7. Therapy is more than lying on a couch and talking. Here are 5 ...

   www.aol.com/news/therapy-more-lying-couch...

   The pandemic intensified the mental health crisis, often prompting people to start therapy. Here are five ways therapy can change your outlook on life. Therapy is more than lying on a couch and ...