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2. The 10 Pros & Cons of Walking With a Weighted Vest - AOL

   www.aol.com/10-pros-cons-walking-weighted...

   Here are 10 cons of walking with a weighted vest that you should consider before adding one to your fitness arsenal. 1. Risk of injury. One of the main downsides of using a weighted vest is the ...

3. Wearing This While Walking Boosts Calorie Burn And ... - AOL

   www.aol.com/lifestyle/wearing-while-walking...

   Benefits Of Walking With A Weighted Vest. Improves bone density. Walking with a weighted vest can promote healthy bone density, which is crucial for aging women, who face a higher risk of ...

4. Should you be wearing a weighted vest on your daily walks? - AOL

   www.aol.com/lifestyle/wearing-weighted-vest...

   Experts talk about the benefits of weighted vests and why you need to make sure they fit properly.

5. I Tried Walking With A Weighted Vest For A Week And ... - AOL

   www.aol.com/tried-walking-weighted-vest-week...

   The benefit of having a weighted vest on, is that during the periods of walking at a brisk pace, you can increase your heart rate more, even if you do need to stop here and there. 4. You can ...

6. I Walked With a 16-lb Weighted Vest for 2 Weeks ... - AOL

   www.aol.com/lifestyle/walked-16-lb-weighted-vest...

   Walking with a weighted vest might sound simple, but the benefits are potent. First, the added weight increases the intensity of an otherwise low-impact workout.

7. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she ...