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Keep in mind that you don’t have to devote a lot of time and energy to learning it or even doing it. But the health benefits are big, both for your brain and your overall physical and mental health.
13. Try to Meditate. Here’s some fascinating science: According to a Harvard University study, meditation may actually change the structure of your brain (in a good way).Researchers found that ...
“Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.
Because the anxious brain says you’ll be safer if you’re always afraid. There’s nothing wrong now, but there will be, so you better stay scared. If you stay scared, you’ll be more productive.
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... for weeks—whatever sounds appealing that will take your mind off of ...
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