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This recipe calls for whole-wheat tortillas, avocado and salsa for so much fiber–and that's without Jaeger's recs, like adding black or pinto beans, bell pepper strips and any other leftover ...
View Recipe. High-Fiber Apple-Cranberry Baked Oats. ... Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer. ... View Recipe. Banana-Oatmeal Muffins ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
High-Fiber Apple-Cranberry Baked Oats Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless This cranberry-apple baked oatmeal is the perfect fall breakfast to ...
Savory toasts are packed with lean protein, heart-healthy fats and plenty of plant-based fiber, while sweeter versions feature fruits like antioxidant-rich blueberries and raspberries.
These high-fiber breakfast recipes, like smoothies and cereal bowls, ... Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe.
Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)
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