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A person begins drinking oral rehydration solution (ORS) to prevent dehydration and electrolyte loss. This strategy adds modest amounts of sugar and salt to water. There are prepackaged ORS products available. A person can also use home products such as lightly salted soup or lightly salted water from the cooking of rice. [1] [2]
Coconut Water. White recommends coconut water as one of the best ways to get electrolytes. “Coconut water is a naturally-occurring drink coming directly from the coconut,” White says.
Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.
Electrolytes are essential for many important bodily functions, including maintaining proper fluid balance, nerve function, muscle contractions, and the functioning of many cellular processes ...
The total amount of water in the body needs to be kept in balance. Fluid balance involves keeping the fluid volume stabilized, and also keeping the levels of electrolytes in the extracellular fluid stable. Fluid balance is maintained by the process of osmoregulation and by behavior.
"Usually, you can treat food poisoning at home by replacing the fluids lost via vomiting or diarrhea by drinking water, diluted juice, clear broths, sports drinks with electrolytes for adults and ...
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