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2. The Best Diets for Your Heart—and Which Ones to Avoid - AOL

   www.aol.com/lifestyle/best-diets-heart-ones...

   The American Heart Association just analyzed the most popular diets out there. These are the healthiest ones, according to the organization. The Best Diets for Your Heart—and Which Ones to Avoid

3. Cardiac diet - Wikipedia

   en.wikipedia.org/wiki/Cardiac_diet

   The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]

4. The One Diet That Will Actually Lower Your Heart Attack Risk ...

   www.aol.com/one-diet-actually-lower-heart...

   The Best Diet for Lowering Heart Attack Risk. We spoke with four experts—a trio of cardiologists and a dietitian. ... "When it comes to heart disease, two diets have consistently excelled: ...

5. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

   www.aol.com/lifestyle/heart-healthy-dash-diet...

   The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

6. 30 heart-healthy recipes recommended by a dietitian - AOL

   www.aol.com/news/30-heart-healthy-recipes...

   These heart-healthy recipes are easy to make and dietitian-recommended. ... Yet heart disease continues to be the No. 1 disease affecting men and women in this country, so let’s make every snack ...

7. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The diet is also advised to diabetic or obese individuals. [3] [7] The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). [8] "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is ...

8. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   This diet provided 30% calories from fat, 7% calories from saturated fat, and 75 mg cholesterol per 1,000 calories. Relative to the Western diet, the TLC diet resulted in 11% lower LDL cholesterol. [8] Additional studies have looked at the benefits of plant stanols and sterols on lowering LDL cholesterol.

9. Best diet for 2024 goes to a science-backed style of eating - AOL

   www.aol.com/best-diet-2024-goes-science...

   The 2024 winner of U.S. News & World Report’s best diet category also battles heart disease, diabetes, dementia, cancer, depression and obesity. Best diet for 2024 goes to a science-backed style ...