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In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 cup of cooked wild rice Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
As far as nutrition, about a half-cup of acorn squash contains: 28 calories. 7.3 grams of carbs. 1.0 grams of fiber. ... Choose brown rice or wild rice over white rice or risotto. Whole grains ...
Here's a comparison from their site: White Basmati Rice, White Jasmine Rice, White Texmati Rice 1/4 cup (dry) contains: (numbers based on Basmati) calories protein fat carbohydrates fiber sodium 178 4 g 0.66 g 39 g 1 g 0 mg Brown Rice: Basmati, Texmati, Long Grain, Medium Grain, Short Grain, Sweet Brown 1/4 cup (dry) contains: (numbers based on ...