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1 cup of brown rice. Total: 1,901 Calories, 98 grams of protein, 74 grams of fat, ... Afternoon snack (237 calories) 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories)
Total: 1,756 calories, 133 grams of protein, 147 grams of carbohydrate, ... 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge.
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams ... 1/2 cup sliced avocado (130 calories) to dinner. ... 1/2 cup of 90-second heat and eat wild ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... (471 calories) 1 serving Easy Chicken Tinga Rice Bowls. ... (342 calories) 1 cup ...
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
This meal plan provides a whopping 36 to 44 grams of fiber per day to support a healthy gut. ... 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt