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4 oz. of grilled or baked chicken breast. ... 5 oz. of lean turkey breast. ... Dinner (378 calories) 3.5 oz. of skinless, grilled chicken. 1 cup of asparagus.
2 oz: 60 calories, 0.5 g fat (0 g saturated fat), 400 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 12 g protein For an organic version of turkey breast, this Dietz&Watson offering is a great choice.
3 to 5-pound bone-in, skin-on turkey breast, fully thawed. 2 tablespoons mayonnaise. 2 tablespoons unsalted butter, softened. 1 teaspoon of salt. 1/2 teaspoon black pepper
Transfer the turkey, skin side up, to a shallow roasting pan or baking dish not much larger than it is (about 8 by 12 inches). Roast. Slide the turkey into the oven and roast until the juices run mostly clear with a trace of pink and an instant-read thermometer inserted in the thickest part registers about 165 degrees, 1 1/2 to 1 3/4 hours. Let ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of boneless, skinless thigh. [24]
Line a baking tray with parchment paper and set an 8 x 2-1/2-inch ring* on it. Wrap an 8-inch cardboard round with foil and set aside. In a small bowl, sift together the flour and baking soda.
Per serving: 170 calories, 13 g fat (1.5 g saturated fat), 290 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 4 g protein " Single-serving hummus cups are a great and convenient snack to pair with ...
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