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There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...
Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Meditation is a form of reflective prayer which engages thought, imagination, emotion, and desire. There are as many methods of meditation as there are spiritual masters. [ 12 ] Ordinary or active mental prayer consists of two operations; one belongs to the thinking faculty which applies the imagination, memory, and understanding to consider ...
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The brahmavihārā (sublime attitudes, lit. "abodes of Brahma") is a series of four Buddhist virtues and the meditation practices made to cultivate them. They are also known as the four immeasurables (Pāli: appamaññā) [1] or four infinite minds (Chinese: 四無量心). [2]
In Theravāda Buddhism, pariyatti, paṭipatti, paṭivedha (Pāli; "Learning; practicing; realizing") is the educational concept consisting of three progressive stages culminating in full understanding of the Buddha's teaching.