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There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much ...
Guided Meditation for Gratitude Practice. Scientific studies have shown that gratitude makes us happier. Dr. Hanley-Dafoe says, "For me, gratitude meditations are a beautiful way to slow down and ...
In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...
William Arthur Ward (December 17, 1921 – March 30, 1994) [1] was an American motivational writer.. More than 100 articles, poems and meditations written by Ward were published in such magazines as Reader's Digest, The Phi Delta Kappan, Science of Mind, and various Christian publications.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
Image of Sima Chengchen. The Zuowanglun or Zuowang lun is a Taoist meditative text that was written by the Shangqing School patriarch Sima Chengzhen (647–735). Taoism incorporated many Buddhist practices during the Tang dynasty (618–907), and the Zuowanglun combined meditation techniques from Taoism (e.g., 坐忘 zuòwàng "sitting forgetting", and 觀 guān "observation"), Buddhism ...
Mindfulness practice, including meditation, offers a wide range of mental and physical health benefits, including improved immunity, better heart health, less depression and anxiety, and sharper ...
Exercitia spiritualia, 1548, first edition by Antonio Bladio (Rome). The Spiritual Exercises (Latin: Exercitia spiritualia), composed 1522–1524, are a set of Christian meditations, contemplations, and prayers written by Ignatius of Loyola, a 16th-century Spanish Catholic priest, theologian, and founder of the Society of Jesus (Jesuits).