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The daily calories to consume while on Wegovy depend on weight loss goals, current weight, activity levels, health history, and other factors. A general guideline is to aim for a calorie deficit ...
Research suggests you need a 500–750-calorie deficit daily (meaning you burn 500 more calories daily than you consume) to experience meaningful weight loss on Mounjaro.
How Much to Eat While on Wegovy. Though counting calories isn’t necessarily practical for long-term weight management, eating healthy foods (like those mentioned above) can help prevent overeating.
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
Healthy diet (a diet with limited refined carbohydrates, added sugars, trans fats, as well as limited intake of sodium and total calories) Physical fitness (30–45 minutes of cardiovascular exercise per day, 3–5 days a week) Weight loss by as little as 5–10 percent may have a significant impact on overall health
[13] [14] In a 2019 consensus report on nutrition therapy for adults with diabetes and prediabetes the American Diabetes Association (ADA) states "Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia (blood sugar) and may be applied in a variety of eating patterns that meet ...
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