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  2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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    A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

  3. 5 foods rich in vitamin D to protect your memory and boost ...

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    Fortified milk is rich in a variety of vitamins, including vitamin D. Luckily, most milk options in the U.S., including nondairy alternatives, are already fortified. Fortified milk in the U.S ...

  4. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    The original fortification practices, circa early 1930s, were limited to cow's milk, which had a large effect on reducing infant and child rickets. In July 2016 the US Food and Drug Administration approved the addition of vitamin D to plant milk beverages intended as milk alternatives, such as beverages made from soy, almond, coconut and oats. [42]

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [45] The recommended daily intake of vitamin D for adults ...

  6. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.

  7. Animal source foods - Wikipedia

    en.wikipedia.org/wiki/Animal_source_foods

    Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

  8. What is the No. 1 healthiest fall food? A dietitian's top choice

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    This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that ...

  9. Cyrtosperma merkusii - Wikipedia

    en.wikipedia.org/wiki/Cyrtosperma_merkusii

    [5] [6] The roots need to be cooked for hours to reduce toxicity in the corms, but are rich in nutrients, especially calcium. [7] The cultivation of Pulaka in Tuvalu, and babai in Kiribati, is an important cultural and culinary tradition, now under threat from rising sea level and displacement from the growing use of imported food products.

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