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Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
It’s also a good source of vitamin D, especially when fortified with the vitamin. Eight ounces of plain yogurt has 116 IUs of vitamin D, ... While food can provide vitamin D, talk to your doctor ...
Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1 , B 2 and B 12 .
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Some foods may also be fortified, which means vitamin D has been added to the food. Foods that are naturally high in vitamin D: Mushrooms. Eggs. Tuna. Salmon. Tilapia. Foods that are fortified ...
Milk and its derivative products are a rich source of dietary calcium and also provide protein, phosphorus, vitamin A, and vitamin D. However, many dairy products are high in saturated fat and cholesterol compared to vegetables, fruits and whole grains, which is why skimmed products are available as an alternative.
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
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