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Pistachio nutrition facts The pistachio is packed with nutrients, including protein, fiber, healthy fats, and antioxidants. Here are the nutrition facts for one ounce (49 kernels) of raw pistachios:
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Pistachio is a desert plant and is highly tolerant of saline soil. It has been reported to grow well when irrigated with water having 3,000–4,000 ppm of soluble salts. [8] Pistachio trees are fairly hardy in the right conditions and can survive temperatures ranging between −10 °C (14 °F) in winter and 48 °C (118 °F) in summer.
ready-to-eat green vegetables: 0.33 to 3.11 ready-to-eat starchy tubers : 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Learn why this type of protein has nutritional value, plus calories, health benefits, and the ways to eat pistachios. ... health benefits, and the ways to eat pistachios.
Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g). 2–3 servings of fruits; each serving = 1 piece of fruit or 4 ounces (110 g). 1–3 servings of nuts, or legumes; each serving = 2 ounces (60 g). 1–2 servings of dairy or calcium supplement; each serving = 8 ounces (230 g) non fat or 4 ounces (110 g) of whole.
Most staple plant foods are derived either from cereals such as wheat, barley, rye, maize, or rice, or starchy tubers or root vegetables such as potatoes, yams, taro, and cassava. [16] Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains. [17]
Stamens are twice as many or equal to the number of petals, inserted at the base of the [4] fleshy ring or cup-shaped disk, and inserted below the pistil(s). [5] Stamen stalks are separate, and anthers are able to move. [4] Flowers have the ovary free, but the petals and stamen are borne on the calyx. [5] In the stamenate flowers, ovaries are ...
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related to: 1 cup pistachio nutrition facts and health benefits chart vegetables and fruits chart