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Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.
Sweet, juicy pears are another constipation-preventing powerhouse, boasting nearly 6 grams of fiber per fruit. That’s more than 20% of your daily dose! That’s more than 20% of your daily dose!
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
“Three foods I recommend to all my constipation clients: kiwis, prunes and ground flaxseed,” says McMahon. ... “Avoid diet extremes such as low-carb diets, which are low in dietary fiber ...
Avoid Continually Straining. ... for women and about 16 cups (or 125 oz) for men. This recommendation includes both beverages and food sources of water. ... While occasional constipation is normal ...
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