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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

3. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

4. 7 best low-sodium foods for a healthy heart, according to a ...

   www.aol.com/lifestyle/7-best-low-sodium-foods...

   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

5. Cutting 1 teaspoon of salt works as well as blood pressure ...

   www.aol.com/cutting-1-teaspoon-salt-works...

   The study, published Saturday in the journal JAMA, assigned 213 people ages 50 to 75 to one week of a high- or low-sodium diet. After eating that diet for seven days, each person then switched to ...

6. Tips for Dining Out on a Low-Salt Diet - AOL

   www.aol.com/tips-dining-low-salt-diet-170000382.html

   Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.

7. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Fat is an important part of a healthy diet. Look for low-sodium, plant-based sources. Vegetables oils, such as olive, canola, sunflower, safflower, peanut and corn. Unsalted butter (in moderation)