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2. Woman gained weight despite intense cardio workouts. She made ...

   www.aol.com/woman-gained-weight-despite-intense...

   Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with clean keto diet and strength training.

3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   Grab a weight plate—between 10 and 25 pounds should work for most guys—and hold it in both hands behind your head. Squeeze your abs and curl forward until your upper back is off of the ground.

4. How 1 woman lost 80 pounds and avoided a knee ... - AOL

   www.aol.com/1-woman-lost-80-pounds-003127879.html

   Pool workouts and water running helped one woman lose weight, cure joint pain, avoid knee surgery and get off type 2 diabetes medication. ... She’s lost 80 pounds so far, and her weight is ...

5. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   One of the main differences between the zones is what energy sources they use to fuel the workout. In zone 2, your body primarily burns fats (it can also help burn carbs). This is partly why it ...

7. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".