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Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly. ... RELATED: 10 Easiest Workouts To Lose Belly Fat. 5.
We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days.
In this article, we share 10 of the best exercises for lower belly fat so you can get a leaner, slimmer midsection and enjoy all the benefits, inside and out. For best results, select a few ...
RELATED: 5 Best Tabata Workouts To Melt Belly Fat Workout #2: HIIT Core Blaster The Routine: This HIIT-style routine emphasizes core strength with high-energy movements that target belly fat.
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