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2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Dietitians share foods that help you sleep by promoting relaxation and improving sleep quality, plus, foods to avoid before bed. ... This could keep you from falling asleep or crashing levels ...

3. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...

5. 15 healthy foods that are disrupting your sleep - AOL

   www.aol.com/2016-07-27-15-healthy-foods-that-are...

   Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

7. Sleep and memory - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_memory

   Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

8. Mediterranean diet may boost memory by changing gut makeup - AOL

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   The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans, ... 24/7 Help. For premium ...

9. 9 Foods to Help You Sleep - AOL

   www.aol.com/news/food-9-foods-help-you-sleep.html

   Stressful, busy days and the constant bombardment of technology can make it difficult to shut off the outside world and get to bed. Instead of reaching for that Ambien or Tylenol PM pill to knock ...