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Breakfast (462 Calories) 1 serving Lemon Poppy Seed Pancakes. ½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. Lunch (452 Calories)
1 1 / 2 cup unbleached all-purpose flour; 2 tbsp baking powder; 1 / 4 cup sugar; 1 tsp sea salt; 1 tsp ground cinnamon; 1 tbsp Ener-G egg replacer; 2 cup soy milk; 1 / 4 cup Earth Balance Natural ...
Spray a large nonstick sauté pan with canola oil cooking spray and heat the pan over medium heat. Drop large spoonfuls of batter into the pan, leaving room for the pancakes to expand. Cook until the bottoms are golden and bubbles are popping to the surface, 1 or 2 minutes. Flip the pancakes and cook the second side until golden.
Nutrition (Per order): Calories: 580 Fat: 20 g (Saturated fat: 4.5 g) Sodium: 1,250 mg Carbs: 52 g (Fiber: 6 g, Sugar: 36 g) Protein: 33 g. The Rise and Shine breakfast at Bob Evans offers a ...
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1 1 / 4 cup all-purpose flour; 1 tbsp baking powder; 1 tbsp sugar; 1 / 2 tsp salt; 1 egg; 1 cup milk; 2 tbsp vegetable oil; 1 cup blueberry – hold back a tablespoon or two to scatter on top for ...
1 / 2 tsp salt; 3 eggs; 2 cup buttermilk; 4 tbsp unsalted butter, melted; 3 / 4 cup blueberry; 2 banana, sliced lengthwise 2/3 inch thick and cut to fit the pancakes; confectioners' sugar, for serving