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  2. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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    Some heavy cream and Parmesan cheese, plus a bit of the pasta cooking water, combine to create a luscious sauce. ... Wednesday: Grilled Vegetable & Black Bean Farro Bowls. Photographer: Jen Causey ...

  3. Beans 101: How to cook dried and canned beans - AOL

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  4. 11 High-Fiber Lunches That Keep You Full - AOL

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    Fiber: 14 grams. Ingredients: 1/2 cup cooked farro. 1/2 cup black beans. 1/2 chopped bell peppers. 1/2 cup cherry tomatoes. 1 cup spinach. 1 tbsp balsamic vinaigrette dressing

  5. 25 Gut-Friendly Recipes To Make For Dinner - AOL

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    Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place. Serve this plant-based meal with a green salad and a hunk of whole-grain bread on the side to sop up the ...

  6. Canned beans - Wikipedia

    en.wikipedia.org/wiki/Canned_beans

    Canned beans refers to a number of products of beans sold after canning in ... Baked beanscooked in a sweet sauce; Plain, cooked beans or green beans, with ...

  7. Farro - Wikipedia

    en.wikipedia.org/wiki/Farro

    Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.

  8. 17 Genius Ways To Repurpose Leftover Soup - AOL

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    1. Add to Grains. Turn yesterday’s soup into today’s healthy bowl. Start with a base of grains like rice, farro, or quinoa. Add roasted veggies and a protein.

  9. 24 Easy High-Fiber Dinners For Better Blood Sugar - AOL

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    This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Cream cheese adds the final bit of richness and a hint of sweet ...

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