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2. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Keep reading to learn all about my #1 walking workout program for losing weight in four weeks. ... clients aiming to lose weight. Walking lunges target single-leg strength, sculpting your quads ...

3. The Most Time-Efficient Full-Body Workout You Can Do ... - AOL

   www.aol.com/lifestyle/most-time-efficient-full...

   This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.

4. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

   www.aol.com/losing-weight-50-possible-21...

   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many people assume that high-intensity workouts are the only way to burn fat and lose weight.But that ...

6. 5 Best Free-Weight Workouts for a Slim & Sleek Midriff - AOL

   www.aol.com/5-best-free-weight-workouts...

   Incorporating free-weight exercises into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. ... here are five of the best free-weight workouts ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   With the holiday season fast approaching, there's no better time than the present to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-holiday workout for weight ...