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  2. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

    www.aol.com/5-day-reset-diet-dietitian-100051674...

    Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  4. A 5-day, fast-like diet could lower your biological age and ...

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    Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

  5. Cardiologists Say Adding This One Food to Your Diet Can Be a ...

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    Next up: 'I'm a Cardiologist—Here's the Exact Time of Day I Eat Breakfast Every Morning' Sources Dr. Bradley Serwer, MD, a cardiologist and Chief Medical Officer at VitalSolution

  6. Joel Kahn - Wikipedia

    en.wikipedia.org/wiki/Joel_Kahn

    Joel K. Kahn (born May 19, 1959) is an American cardiologist, integrative medicine practitioner and promoter of whole food plant-based nutrition. He has been criticized for promoting anti-vaccine and COVID-19 misinformation .

  7. Fat, Sick and Nearly Dead - Wikipedia

    en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

    Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.

  8. How Volume Eating Could Supercharge Your Diet in 2025

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    Keri Gans, R.D.N., author of The Small Change Diet, agrees. “As long as an individual meets their optimal nutritional needs, volume eating can be a healthy eating approach for many,” she says.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!